Teresa is a Certified Dancing Freedom Facilitator & a unifying force in the local Conscious Dance community. She has been offering Dancing Freedom in the Twin Cities since 2012 and is dedicated to sharing the transformative power of movement medicine, making it accessible to all. Her work merges mindfulness centered in the body, elemental alchemy, [...]
- This is not a lifetime to be small, weak or fearful. It’s not a lifetime to come into your life from anger. It’s a lifetime to enlighten, to enliven. A time to make the darkness conscious.
- Waking up is sacred business. In the moments between dreaming and waking, the universe changes. That is, the universe as you (and you really are a whole universe!) shifts consciousness in a truly basic and radical way. When we are asleep, we dream the world awake. When we are awake, we live it. How you [...]
- Have you ever considered that your deepest strength is found in letting go? Lau Tzu said: “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is [...]
DANCE IS THE NEXT YOGA.
JOIN THE MOVEMENT.
CO-CREATE EVOLUTION IN ACTION.
We empower love, soul, freedom, authenticity, resiliency, sufficiency, creativity, self-respect and healthy intimacy.
We inspire sacred play, work, meditation and relationship.
We stand for sovereignty, unity in diversity and peace.
The intention is Dancing Freedom: all beings participating joyously as unique, enlightened individuals in singular and collective awakening.