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Soul Leadership

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It was like the dam broke, and everything came out to be healed. I felt totally revealed and safe in the nurturing space you created. We went so deep, and yet it was so easy. Thank you. — Shela Tarwater, Paralegal ~ Florida
I am claiming and remembering my power. I am remembering to listen for my inner guidance. I am remembering the language of my heart. I have ALL the power within me NOW. I remember I am the ONE I had been waiting for. I carry this message with me every day! — Meghan Dwyer, Raw Food Chef ~ Sedona
I have a totally new understanding of who I am. I HAVE THE POWER TO CHANGE MY LIFE, and the knowledge that I am supported by love to make these changes! I am ready to move forward from a trust in my own light and power. — Roko Ona, M.D. ~ Tokyo
I was guided towards profound insights that have shifted both my understanding of myself and my way of being on this planet. — Justin Caruso, Yoga Teacher ~ NYC
Sophie Bolton ~ England

Sophie has had a lifelong passion to dance, without realising it at the time, aged six years old, music, the speakers in her family’s front room and hours of dancing were her solace to an unsettled family life. She found gold on the psychedelic floors of the UK trance scene in the late nineties- seeing the light beyond her patterns of behaving and relating in order to survive. An amazing opportunity to realise her creativity lies in her body wisdom and intuition. With dedicated and disciplined practices of yoga and 5Rhythms from the start of the Millennium, Sophie continues to embody the colourful spectrum of her early life experiences as full time yoga teacher and Dancing Freedom facilitator in England.

Conscious dance practices and yoga, have helped Sophie to realise there is an inner strength found in human vulnerability, in being open to life and being guided by love – just as children are! Her inspiration for life and dancing comes from the gratitude for all that has been hard to bear – grievances, parental divorce and alcoholism – the feelings of loneliness and separation transmuted over time into empathy, compassion and connection.

Sophie is known to create a safe container to playfully challenge the comfort zones of those willing to engage, allowing the ‘small being’ to feel safe and free within the ‘adult being’, to let go, express themselves and be in the moment.
Working as a yoga therapist for children with special needs, Sophie’s calling is to empower families- parents and children (especially single parents), yoga teachers and care workers to use dance as a way to follow their curiosity, child-like wonder, deep focus and above all humour.

Sophie can be found in the Bristol and Bath area of SW England. She currently holds Dancing Freedom sessions in Marshfield, Frome and Bristol. She’s also a yoga teacher for adults, young women and children with special needs. Get in touch with her via email…[email protected] or visit for more details.

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