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I am claiming and remembering my power. I am remembering to listen for my inner guidance. I am remembering the language of my heart. I have ALL the power within me NOW. I remember I am the ONE I had been waiting for. I carry this message with me every day! — Meghan Dwyer, Raw Food Chef ~ Sedona
It was like the dam broke, and everything came out to be healed. I felt totally revealed and safe in the nurturing space you created. We went so deep, and yet it was so easy. Thank you. — Shela Tarwater, Paralegal ~ Florida
I have a totally new understanding of who I am. I HAVE THE POWER TO CHANGE MY LIFE, and the knowledge that I am supported by love to make these changes! I am ready to move forward from a trust in my own light and power. — Roko Ona, M.D. ~ Tokyo
I was guided towards profound insights that have shifted both my understanding of myself and my way of being on this planet. — Justin Caruso, Yoga Teacher ~ NYC

Posts Tagged ‘Empowerment’

We would LOVE to introduce you to one of our facilitators, Sophie Bolton from SW England. Sophie has had a lifelong passion to dance; she found gold on the psychedelic floors of the UK trance scene in the late nineties- seeing the light beyond her patterns of behaving and relating in order to survive.  We are proud to have her in our Dancing Freedom family and are happy to share some of her embodied wisdom with you. Injoy <3

“What is it that you really love to do?  And I mean for ‘a living’, what makes you feel like you are ‘living’ your life?   I’m hoping that you’ll receive this at a time when you’re thinking of starting something new and here’s the sign to take that leap!

I have chosen to follow my heart of late.  I am choosing to align with the smallest, humblest and largest stirring inside- to DANCE and facilitate free form dance, to cultivate more connection between others at a time where feelings of separation and loneliness are growing!

I’ve discovered that holding Dancing freedom sessions means I get to share my passion for music and dance as a, ah-hem….DJ lady! From the new experience I have of mixing tunes I’m more bothered about being available to the people than I am with the next great mix – as long as I can share a journey with good music that I love with those that are there, then I’m winning!! So with my New Year’s intention of ‘do what you love to do’, I got to purchasing a sound system and DJ equipment. And I’m taking small steps to get to know my new toys.

A question I have is, what are you good at naturally?  For me it’s shining my light, being open to talking to strangers in queues, being wild, breaking self conscious norms and dancing freely.

Hopefully your job is what you love to do and if it’s not, then your gut knows that you’re building up to leaving and doing something you do love to do, right?

So, I dedicate this post to those with an inclination to no longer play it small, to those ready to open their sails to new adventures where they can shine. We are amazing and life is short.  Be it and Do it.”

~Sophie B.

You can read more and find out about Sophie on her personal blog- https://sophiebutterflybolton.wordpress.com/2016/03/16/dont-live-life-impressing-others-live-life-impressing-yourself/

And check out her classes! http://www.yogasophie.co.uk/dancing-freedom/

And, we’ve got one more month until Early Bird ends for our upcoming Dancing Freedom Training in August. Maybe this did find you at the perfect moment and you’re finding that you’re ready to take the leap and share your passion for dance medicine. Or, maybe you believe in the same things we do, help us spread the word about this Medicine, share this with your friends! After all- we are all in this together <3

www.dancingfreedom.com/aug-training/

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Last Updated on Tuesday, 3 May 2016 07:29

Hey Dancers,

We’re wanting to give you a little inside view into one of our Dancing Freedom communities around the world. We’ll be taking you to Berkeley, California with Dancing Freedom Facilitators Kanna Scoville and Chen Lehner to hear a little bit about how they teach, what the bring to each class, and what gets them super pumped up about Dancing Freedom. You ready?

Begin Transmission

Hi! We’re Kanna and Chen (aka Channa) aaanndd we met, four years ago this March, at a Dancing Freedom Facilitator Training. From then on we’ve continued to deepen, and explore, our loving connection. It’s evolved to support us in teaching a weekly Dancing Freedom class in the Berkeley Hills. In every class we generally focus on the theme of ‘Come As You Are.’ We are always looking to create new ways to invite people into a deeper experience of their life through dance, music, and radical self-expressive acceptance. Together, our deepest wish is to create and exist within community that is grounded in love, dance, and authenticity.

One of our greatest challenges that we’ve encountered as facilitators is finding our own voices and facilitation style. It has taken some time to really own what we want to say, when we want to say it, and even if it needs to be said at all. We often find that when we are called to speak in class that what actually wants or needs to be said is coming directly from our atunement to the group. It’s quite an interesting experience to open your mouth and feel like something is speaking through you to the group as a whole; and then reflecting on what you said and realizing that it totally came from spirit!

What continues to be our favorite part of holding Dancing Freedom classes is the closing circle after we dance. The vulnerability that is shared and the wisdom that comes forth continues to awe us, every time. And the bonus is we get to make money doing something that empowers and inspires us.. every week! There is nothing quite like it. Seriously.

We hold an open door policy with all of our classes. If you’re in the Bay Area and you’re new to dance or have been dancing your whole life, we welcome you to a safe place to fully express yourself, and explore movement. We invite you to Come As You Are.
We hold our class every Tuesday night at 7:30-9:30 at a private residence in the Berkeley Hills. If you are interested in joining us you can reach out via email to dancingfreedomberkeley@gmail.com for more information. Or, if you’d like to join the community online to hear about upcoming classes you can connect to our Dancing Freedom Berkeley Facebook group here.

If you want a taste of the music magic we co-create, we’ve uploaded last week’s playlist so you can check out what we’re dancing our prayers to. If you want a little dance-speration, hit play, and PLAY! You can access that here.

Much love,

Channa

 

How much would you LOVE to get out of your own way and be the voice of spirit that speaks to the world, AND make money while you’re doing it? We’ve got three weeks left on our Super Early Bird price for our Facilitator Training! Join us this summer Aug. 1-22nd for our unique, 22-day initiation. Find out more HERE.

Much love,

The Dancing Freedom Team

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Last Updated on Tuesday, 23 February 2016 09:02

Every once in a while, I begin to doubt this practice.  I look around our world at all the challenges we face, at global warming and species extinction, at clear cutting and factory farming, at injustice and inequities of all kinds, and I think, is this enough?  Are we contributing enough to this magical, broken world that so desperately needs healing?  Are we giving people the tools and the skills needed to mend the broken hoop?  Are WE helping to mend that hoop?

Then I pull my thoughts back into mindful stillness.   I pause, take a deep, dissolving breath of clear air, and listen.  And, in my way, I pray.

Every time, guaranteed, I get the same answer:  the world needs this dance.  The world needs this medicine.  The world needs people who are alive in this way.

The answer comes not from thinking, but in the quiet spaces in between thoughts – from the space where god makes a home in my body and soul.  The answer comes from the whispering trees, from the rushing stream, from the moist soil, from the frogs- all celebrating the way the dance opens my heart and cells more deeply in communion.  And it comes almost daily, in email after email, Facebook post after Facebook post, from people like you, telling me that this practice has changed their lives.  Often they say things like this, “I can’t quite put my finger on it, but this practice is different.  It’s special.  Thank you.  It’s the best thing in my life.”

Why?

When I say “medicine” I don’t mean it in the limited way that Western Medicine uses the word, but in the ancient sense, referring to anything and everything that wishes us well, and the deep things in creation that we can align and co-create with in order to live a more full, loving, divine and human life.  The word medicine used in this way refers to the animating force within creation that is amplified through our right relationship with specific objects, practices and ways of being.  The most basic medicine is love.  Other medicines that may be familiar to you include sage, sweetgrass, cedar, tobacco, Grandfather Peyote and Grandmother Ayahuasca.

I was overcome with this truth today as I prayed with water and sage and the slow dancing of rain. I felt all those who are dancing and teaching all over the world. And I knew – we are remembering the old ways and creating new ones as we go.

Dance is an original medicine. The first peoples danced and sang to create the world. They danced and sang to heal, to thank, to align, to sustain, to destroy. They danced with the Ancestors and with the Circle of All Beings to remember and sustain wholeness. They danced to be one with Spirit. This is the essence of Dancing Freedom – freedom to belong fully to life.

We came to this earth with Original Instructions.  The instructions we received from those who sent us were simple.  We are here to care for and steward the Earth.  We are here to tend and propagate the plants.  We are here to befriend and support harmony with the animals.  We are here to live in alignment with these universal instructions, and to give the unique gifts each of us has been given as a soul.  And, we are here to create beauty.

Dancing Freedom, first and foremost, is a creation of beauty, disappearing just as soon as it arises.  It is also a space that supports both universal and personal alignment with these instructions.  As you dance and pray, the very nature of the practice reminds you of how to harmonize your life and actions in integrity with the Earth and All of Your Relations.  At the same time, it is fruitful ground to receive very specific reflections and instructions for your unique self and purpose in the world.

Because it can do all of this, it is medicine.  And, while it is not a panacea, it is enough.  So, begin here.  Come dance.

The dance will help you take the very next step.

Love,

Samantha

 

ps.  If this speaks to the heart of how you want to lead and love in the world, check out our next Dancing Freedom Facilitator Training in Byron Bay, Australia, November 8-29, 2015.  <3

 

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Last Updated on Monday, 28 September 2015 10:52