I am claiming and remembering my power. I am remembering to listen for my inner guidance. I am remembering the language of my heart. I have ALL the power within me NOW. I remember I am the ONE I had been waiting for. I carry this message with me every day! — Meghan Dwyer, Raw Food Chef ~ Sedona
I was guided towards profound insights that have shifted both my understanding of myself and my way of being on this planet. — Justin Caruso, Yoga Teacher ~ NYC
It was like the dam broke, and everything came out to be healed. I felt totally revealed and safe in the nurturing space you created. We went so deep, and yet it was so easy. Thank you. — Shela Tarwater, Paralegal ~ Florida
I have a totally new understanding of who I am. I HAVE THE POWER TO CHANGE MY LIFE, and the knowledge that I am supported by love to make these changes! I am ready to move forward from a trust in my own light and power. — Roko Ona, M.D. ~ Tokyo
The 12 Keys
Practical Pathways for Living & Dancing Freedom
Oneness starts with ME. Each of us a fractal of the ONE, and each of us is a unique expression of the infinite MANY. Living in Oneness means embracing the One as the Many and the Many as the One at the same time. Oneness excludes nothing, no exceptions. Unconditional love includes everything, no exceptions. Living in oneness means dancing with EVERYTHING as a part of a WHOLE universe that is ever evolving through our choice to love it – as it is.
Choice. It’s chooser’s choice all the time. You are the one choosing. No matter how you may feel, or how things appear, you always have the ability to choose how you respond to life in every moment. You will not always have the freedom to choose what happens in your life, but you always have the ability to choose what quality of consciousness you respond with and what stories you want to believe about your experiences, emotions and options. Conscious choice is the difference between responding and reacting. Integral freedom means living life as an unfoldment of responses, not a string of reactions.
Peace begins with ME. Peace happens in relationship. Peace is not something “out there.” It either exists or does not exist because we cultivate it inside ourselves and bring it into all of our relationships. When we find the inner source of peace in our hearts, we find the ways dance that peace in dynamic expression, creativity, relationship and work in the world. From this inner peace can we create a world of peace.
Sustainability is an INSIDE job. Sustainability begins with the qualities of JOY & CURIOSITY. Self-love, self-esteem, self-trust, sufficiency, resiliency, courage and stamina follow. Sustainable people understand that real value is held in experience, not in objects. When we live these qualities, we are more likely to care for ourselves, the earth and our communities. Sustainable people DANCE!
My BODY is my home. You body is where you LIVE and LOVE and EXPERIENCE everything! Your body is the temple for your heart, your mind, your soul and your spirit. It is wise, intelligent and responsive to your thoughts, desires and emotions. Whether you think it is or not, it is the perfect body for you, and only you can love, honor and take care of it.
I am NOT my Body. That’s right – you are a spirit IN A BODY. Your consciousness is contained in and expressed through your body, but is far more vast and more subtle than your physical form. When you dance, you can contact ALL of your consciousness through your body.
Moving is creating. Our dancing is a way of praying – of collaborating deeply with creation to bring the unseen into feeling and form. Energy, intention and action come before form. What we can feel and express is already manifest in the subtle realms. When you dance your prayers, your dreams, your truths and your desires, you bring them into life and breathe them into form. You connect to the lost art of prayer through feeling that what you most desire is already true, already manifest.
Wholeness is a Process, not a Destination. Nature moves in cycles and spirals. Stop trying to get somewhere and let the place where you already are be ENOUGH. Listen with your whole self to what is already happening. BREATHE. Breathe again, and again and again into the vortex of the present moment and sensation. Bring all your attention and awareness here, to your body, to your feelings, to your emotions, to your sensations. This is where wholeness begins and ends. You are exactly where need to be. All power exists in the here and now.
I do MY DANCE. No one else can do it for you! THIS IS YOUR SPACE TO KNOW YOURSELF. So, do it. Dance it! You have a unique purpose, life path and heart. Your shadow, your wounds and your gifs are unique in all the universe. So DANCE BIG, explore, express, feel and BE YOU.
I let the Dance DO me. Move ENERGY. Move with, through and as energy. Stir the pot of your soul. Simply let go. Partner with the universe. Everything is relationship. Nothing is not relationship. Everything is an oscillation of waves and particles, holographic and fractal. The universe is a dance. You are the universe dancing. Why not let go?
I Celebrate! Why? Because you can. The experience having a human body is a great miracle. The universe is evolving with immense speed, and we are a part of that evolution. We co-create the upwards spiral of consciousness through our own awakening. When we bring joy, gratitude and praise, we raise the vibration of our cells, emotions, thoughts and of our world. We bring more life to life, more love to love and more harmony to the universe.
I am FOR Life. As dancers, as beings, when we choose to serve life, we can’t go wrong. When we say YES to life, we are dancing the tune the universe has given us as our destiny. When we steward all of our relations by feeding love into the unfoldment of our days and our actions, life in return serves us. This is the divine right of Kings and Queens- to bring forth a radiantly abundant kingdom by serving the beauty, intelligence, wholeness and empowerment of all beings within the community.